Check out these basic yoga poses that we have broken down with step-by-step instructions. Then, mix and match them to make up your own practice!

Enjoy these yoga video options for any level: Gentle Seated (20 mins), Gentle Active (35 mins) and Ashtanga (45 mins).

These Ashtanga breakdowns can be done individually or combined for a custom practice: Sun Salutations (7 mins), Standing Sequence (16 mins), Seated Sequence (15 mins) and Closing Sequence (10 mins).